40 Powerful Health And Wellness Quotes Guaranteed To Inspire Your Clients

Sometimes it only takes a few words of encouragement in the form of a health and wellness quote, to boost our endorphins and keep us uplifted during our day. 

Keep this in mind when you are creating promising content to motivate your fans and followers. Your content should grip the attention of your audience and make them want to return for more.

Yet choosing sensational words can often be quite a challenge in itself; it is rather difficult to come up with a lavishly inspirational caption on the spot at the best of times, especially when writer’s block kicks in. Sometimes, we just need a drop of inspiration to allow the creative juices to flow. 

For this very reason, I have prepared a list of 40 empowering and profound health and wellness quotes for you to use within your next social media posts.

Not only will it help nurture the motivation of potential clients, but it is a sure-fire way to connect with your audience too.


If you work or are interested in working within the health and wellness industry, you may find the following articles useful:

  • The Complete Marketing Guide For Health And Wellness Bloggers – read more
  • 20 Health And Wellness Network Marketing Companies You Can Join –read more
  • Wellness Marketing For Holistic Health Coaches (Including Multi-Level Network Marketing Coaches) – read more
  • Holistic Marketing Success for Health and Wellness Centers read more
  • Ultimate Success Secrets & Marketing for Personal Trainers –read more


Even Further Reading:

  • For a full list of articles covering content writing tips for beginners click here.


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“To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.” ~ Buddha

“It’s not about being good at something. It’s about being good to yourself.” – Unknown

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“The universe is not outside of you. Look inside yourself, everything that you want, you already are” – Rumi

“She stood in the storm, and when the wind did not blow her away, she adjusted her sails… And when the storm is over, she won’t remember how she made it through…she won’t be the same person who walked in. That’s what this storm is all about; for the greater this storm, the brighter her rainbow” – Unknown

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“Life is short. Always live with an open heart. Let go of any regrets. Smile. Be happy & enjoy each moment.” – Unknown

“Letting go gives us freedom, and freedom is the only condition for happiness. If, in our heart, we still cling to anything – anger, anxiety, or possessions – we cannot be free.” – Thich Nhat Hanh 

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“Courage is knowing what not to fear. Anything is possible if you try” – Unknown

“Don’t confuse your path with your destination. Just because it is stormy now, doesn’t mean you aren’t headed for sunshine” – Unknown

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“You either get bitter or get better. It’s that simple. You either take what has been dealt to you and allow it to make you a better person, or you allow it to tear you down. The choice does not belong to fate, it belongs to you.” – Josh Shipp

“The greatest wealth is health.” – Virgil

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“The difference between the impossible and the possible lies in a person’s determination.” – Tommy Lasorda

“Health isn’t about being “perfect” with food or exercise or herbs. Health is about balancing those things with your desires. It’s about nourishing your spirit as well as your body.” ― Golda Poretsky

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“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.” – Buddha

“In the end, it’s not the years in your life that count. It’s the life in your years.” – Abraham Lincoln

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“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.” – John F. Kennedy

“The patient should be made to understand that he or she must take charge of his own life. Don’t take your body to the doctor as if he were a repair shop.” – Quentin Regestein

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“If you look at what you have in life, you’ll always have more.” – Oprah Winfrey

“He who has health has hope, and he who has hope has everything.” — Arabian Proverb

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“Every sunrise gives you a new beginning and a new ending. We need to be reminded sometimes that a sunrise last but a few minutes. But its beauty can burn in our hearts eternally.” – R. A. Salvatore 

“To me, good health is more than just exercise and diet. It’s really a point of view and a mental attitude you have about yourself.” – Albert Schweitzer

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“If we are creating ourselves all the time, then it is never too late to begin creating the bodies we want instead of the ones we mistakenly assume we are stuck with.” — Deepak Chopra

“Keep your thoughts positive, because your thoughts become your words. Keep your words positive, because your words become your behaviours. Keep your behaviours positive, because your behaviours become your habits. Keep your habits positive, because your habits become your values. Keep your values positive, because your values become your destiny.” – Gandhi

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“By cleansing your body on a regular basis and eliminating as many toxins as possible from your environment, your body can begin to heal itself, prevent disease, and become stronger and more resilient than you ever dreamed possible!” — Dr. Edward Group III

“What drains your spirit drains your body. What fuels your spirit fuels your body.” — Caroline Myss

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“Nurturing yourself is not selfish—it’s essential to your survival and your well–being.” — Renee Peterson Trudeau

“Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.” – World Health Organization

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“Take care of your body. It’s the only place you have to live.” – Jim Rohn

“The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.” ― Thomas Edison

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“If your body’s not right, the rest of your day will go all wrong. Take care of yourself.” ― V.L. Allineare

“It’s no coincidence that four of the six letters in health are ‘heal.” ― Ed Northstrum

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“A healthy outside starts from the inside.” – Robert Urich

“Wellness is the compete integration of body, mind, and spirit – the realization that everything we do, think, feel, and believe has an effect on our state of well-being.” – Greg Anderson

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“Your body holds deep wisdom. Trust in it. Learn from it. Nourish it. Watch your life transform and be healthy.” – Bella Bleue

“It’s no coincidence that four of the six letters in health are ‘heal.” ― Ed Northstrum

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Exercise to have fun and be healthy, not just to lose weight.”  – Unknown

“Being healthy and fit isn’t a fad or a trend, it’s a lifestyle.” – Unknown

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“Health is the thing that makes you feel that now is the best time of year.” – Franklin P. Adams

“Most people have no idea how good their body is designed to feel.” – Kevin Trudeau

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“Embrace and love your body. It’s the most amazing thing you will ever own.” – Unknown

“There is never a better time than the present moment to start living the life you have always desired.” – Unknown

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