The Bottom Line Of Digital Health And Wellness

Digital health and wellness has now become a growing point of interest as a result of the continuous fast-paced developments of technology swamping today’s world. 

Let’s face it; we live in a new era of technological influence. Gone are the days where we had to walk to a nearby phone box to call a family member. Nowadays, if you don’t own a personal mobile phone, let alone have access to the Internet on it, you are part of only the smaller minority on this planet.

Not only have smart devices and technology taken over the way we do business in the work place, but in our social lives, and day-to-day activities too. We live in a world where people are becoming under the risk of being affected by psychological issues such as having an increased dependency on the Internet, as well as developing physical ailments from overusing technology. Without a thorough understanding of digital health and wellness and digital safety, more and more people will be affected by inherent dangers of technology.

“Technology continues to improve our lives in countless ways, but research shows the more time we spend connected to our device, the more stressed we become. Eighty-one percent of Americans agree that it’s important to occasionally disconnect from technology and more than a third admit that they’re scared by how much they rely on technology.”


Simultaneously, people are also becoming more aware of their own personal health and wellness too; taking the necessary steps required to not only get in good physical shape but also to become mentally healthy and strong.

Yet what about digital wellness? Poor digital health affects not only our connected lives, but also our physical and mental wellbeing.

As you will have experienced by simply walking down a busy city street, there is a growing epidemic of constant technology use in the routine lives of society. 

For this reason, several physical factors that affect health and wellbeing need to be addressed such as eye safety, sound ergonomic practices, and repetitive stress syndrome, to name only a few. 

As a result of trying to resolve these matters, safety precautions in the form of digital health and wellness advice and recommendations, has been put into place.


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In this article the following topics will be discussed:

  • What is digital health and wellness?
  • Digital health and wellness facts – the dark side of technology
  • The digital health and wellness problems faced by entrepreneurs when setting up in business
  • Digital health and wellness examples of good practice for entrepreneurs
  • The bottom line
  • Goal software to achieve more by doing less


What Is Digital Health And Wellness?

The definition of digital health and wellness is the ability to maintain physical and psychosocial factors affecting health and wellbeing in a technology-filled world. To be frank, the digital health and wellness definition has come about in reaction to a growing plague of technology addicts. It aims to encourage users to adopt healthier habits when it comes to consuming technology.

definition of digital health and wellness

But what does this mean for you as an entrepreneur? 

Well, technology usage comes as part of the lifestyle package for small business owners. Quite simply, your business just wouldn’t function well without it. 

Therefore, in order to help you overcome the dangers of technology use, this article will outline key healthy practices you should incorporate into your work life so as to avoid harming your mental and physical wellbeing. 

Look at it this way, you can make all the money you want in the world, but when it comes down to it: your health is your wealth.


Digital Health And Wellness Facts – The Dark Side Of Technology

There is no denying that technology serves us well in reaching success more quickly by improving productivity, communication and easing the way we conduct business compared with centuries ago.

Yet, as with all things in life, which seems almost too good to be true, there is also a darker side to using technology. It is important that we discuss factors affecting health and wellbeing, such as dangers, so that you can recognize key characteristics and habits in your everyday life.

After reading this article, you will be on your way to optimum digital health and wellness.


Addiction to technology

Technology addiction has become recognized as a serious international problem. An evermore-increasing percentage of citizens in the world are becoming glued to their devices.

If you are not already convinced, check out the following shocking statistics:

  • 84% of mobile phone users claim they could not go a single day without their device.
  • Almost half of mobile phone owners have slept with their phone next to their bed because they wanted to make sure they didn’t miss any calls.
  • 67% of mobile phone owners check their phone for messages, alerts, or calls, even when they don’t notice their phone ringing or vibrating.

Source: PEW Internet


Most of us are in denial that we are addicted. To test this theory, let’s see if you can relate to any of the following warning signs confirming an addiction to technology:

  • Denial and lying about the amount of time spent on the computer or about what you are doing on the computer.
  • Excessive fatigue and changes in sleeping habits, such as getting up early or staying up late (in order to spend more time online).
  • Withdrawal from friends and declining interest in hobbies (online friends and activities are taking the place of the “real” world).
  • Loss of appetite; irritability when cut-off from computer use; a decline in your appearance or hygiene.

>>> Read more about what you need to know when it comes to Internet addiction here.

>>> Learn the signs, symptoms, and diagnosis for Internet addiction disorder.



Physical health problems

Ergonomics is the safe physical use of technology, which can help to prevent or at least minimize injuries such as repetitive stress injuries, eyestrain and carpal tunnel syndrome. Overuse or continuous use of the computer can also impact the eyes such as increased risk of dry eyes. Additionally, an incorrect posture while sat using a computer can lead to back, neck and shoulder pain, as well as causing injuries of the hands and wrists.

The ergonomics of the workstation has become more important than ever, given the frequency and duration of technology use. In the physical health domain, ergonomic design features have already been implemented to keep worker’s environment efficient for their physical safety.

>> If you want to learn more, read these 25 fascinating statistics about wellness in the workplace.

Further recommendations for improving workplace health and wellness will be discussed later in the article.

The Digital Health And Wellness Problems Faced By Entrepreneurs When Setting Up In Business

Contrary to popular belief, one of the biggest problems faced by entrepreneurs while starting business and living the laptop lifestyle is not financial loss or failure, but actually digital health and wellness.

The laptop lifestyle has created a group in society who are creating physical and psychological health problems for themselves due to lack of proper care when using technology. 

Entrepreneurs can get so engrossed in their business activities, that their mental and physical health becomes neglected. More often than not, small business owners will only confront these issues once they need to, rather than preventing any problems from happening in the first instance.

The key aim of this article is to teach entrepreneurs and small business owners how to adopt healthier habits when it comes to using technology. So far, this article has covered the dangers of not adopting digital health and wellness tactics. Therefore to help you as an entrepreneur it is important that we now discuss the actionable ways in which you can prevent your mental and physical wellbeing from being affected while living the laptop lifestyle.

living the laptop lifestyle Problems faced by entrepreneurs while starting business


Digital Health And Wellness Examples Of Good Practice For Entrepreneurs

As we have lightly mentioned, there are key best practices when it comes to maintaining digital health and wellness for entrepreneurs. The tactics, which will help you minimize the negative effects of spending too much time using technology, are outlined below.

1) Choose which business activities to outsource

It is common for new business owners to be so focused on becoming successful when they start a new work venture that they want to take complete control of every aspect of their business. However, soon enough these budding entrepreneurs will realize that it is almost impossible to remain motivated and efficient in every part of their business by taking complete ownership of all business activities.

“Most people chase success at work, thinking that will make them happy. The truth is that happiness at work will make you successful.” ~ Alexander Kjerulf, EasySafe

Therefore, one of the most popular digital health and wellness tactics for entrepreneurs and small business owners to free up their time, is to decide which business activities to outsource. By doing so, business owners can focus on the core aspects of their business, make time for their happiness and wellbeing, and allow experts to run other activities such as the marketing, accounting or recruitment. This also allows business owners to reduce the weight of a huge workload from their shoulders while also minimizing the amount of time spent working at a laptop or mobile device.

2) Learn when it is time to unplug and take a break from technology

As health, fitness or wellness professionals, you should already be aware of the importance of taking regular periods of rest for optimum functioning. Tiredness is one of the major factors influencing health and wellbeing. The brain and eyes are muscles. Therefore, just like we do when we exercise, it is crucial that we give these muscles a period of rest between activities in order for them to develop, grow and retain new memories. Scheduling regular breaks during our working day allows us the opportunity to reboot and energize.

One study found that participants, who walked in nature after learning or finding out something new, and who withheld from using any mobile device, were more likely to retain the information suggesting that a little quiet time is essential to optimizing brain function.

Digital health and wellness tips for unplugging from technology

Take into account the following advice for your daily routine:

  • Avoid using technology to the point of hurting your mental and physical health. For instance, if you start to get headaches, take a break by going outside for a walk and get some fresh air.
  • Do not sit too close to the screen; take regular breaks so that you do not stare at the screen for prolonged periods of time. Ophthalmologists suggest the “20-20-20 rule.” This is where you look away from your computer at least every 20 minutes and gaze at a distant object (at least 20 feet away) for at least 20 seconds. Looking far away relaxes the focusing muscle inside the eye to reduce fatigue.
  • Avoid sitting down for prolonged periods of time. Instead, practice simple exercises to keep your body moving and functioning well. Stretches can prevent cramps and body aches. Link to Vibrant Yogini
  • Limit the amount of time you spend on your devices by learning how to take digital and social media breaks. For example, avoid using connected devices during your walking breaks, meal times and especially when you go to bed.


“A full 46% of adults are supportive of digital detoxes—intentionally disconnecting for more than 24 hours— but only 11% say they have done one.”

 Mobile apps to help you unplug from technology

  1. Mute – this app monitors your phone use, helping you to cut time on social media and be more present by setting digital detox goals and sending motivational messages when you succeed.
  2. Forest App – this is a personal favorite of mine. The Forest team partners with a real-tree-planting organization, Trees for the Future, to plant real trees on the earth when users earn enough digital coins by using the app to focus on certain activities.
  3. Head Space – this app helps you to take a break with meditation to combat stress or sleep issues. The app will encourage and remind you to take a break and meditate.

3) Optimize your workstation setup

The position in which you sit at your laptop or computer while you work will affect your overall physical health. You must understand how to position your equipment to suit your posture.

Choose the right chair so that you stay sitting up straight comfortably. Use your chair’s features to adjust the height and angle to help position yourself appropriately. You should be able to sit up straight up in your chair with your back flat against the back, thighs parallel to the floor and your feet on the ground. You can use a lumbar support at the small of your back if required.

Select an appropriate mouse and keyboard that fits properly for your hand and wrists. Constant typing and clicking can cause arthritis if you do not set this up properly.

  • Keyboard: Your wrists should not be bent and your elbows should be at your side (to minimize forward and side reaching). You can raise your seat to the correct height and use a footstool if needed.
  • Mouse: Centre yourself in the midline of the keyboard and place the mouse close to the keyboard.
  • Screen: This should be perpendicular to you with your line of sight in the top third of your monitor screen. The screen should be 18-30 inches away from your eyes to preclude health problems.

4) Adopt balance in your working lifestyle

It is important to make an effort to balance the frequency of online activities with face-to-face interactions. For example, you can find and join networking groups to attend in your local community. Failing this, start one of your own with like-minded friends or acquaintances. You may be surprised at how powerful traditional word of mouth marketing still is for any business.

5) Be mindful of what you do online

As a business owner, having a professional and trustworthy reputation is vital. It is therefore important that you curate a proficient digital profile. For example, what will a Google search reveal about you? When we use the Internet, we become part of a connect-world museum exhibit. Consequently, we need to determine what we allow people to learn about us. When we thoughtfully and carefully pick and choose how others will view us in the digital world, we are curating our personal profiles.

Additionally, what we choose to believe and trust online is also important. Learn how to consider and evaluate digital content that you find online. For example, ask yourself if it is accurate, objective, current, and informative with attention to detail about a subject. It is important that you become confident with recognizing the junk and discarding it.

The Bottom Line

Given the ever-increasing frequency with which we use technology, achieving balance will likely become an increasingly relevant characteristic of healthy citizens for future generations to come.

As an entrepreneur, you should make a valiant effort to fight the negative affects of the digital age once and for all by taking steps to ensure you are practicing appropriate digital health and wellness especially when living the laptop lifestyle.

The bottom line is: we all need to seek digital wellness in our 21st Century lives in order to make better decisions and grow into stronger citizens on and offline. You should therefore use the advice and recommendations discussed in this article to help you make a valiant effort to avoid using technology to the point of hurting your mental and physical health.

Check out the 40 health and wellness quotes to inspire your clients for a boost of encouragement.


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Goal Software To Achieve More By Doing Less

As a busy entrepreneur, you must manage your time productively so that you can get more results and more quickly. This can often be a lot easier said than done, especially when procrastination keeps creeping up on you.

A really great software to help you start achieving more of your goals and managing your workload is, “Goals On Track.” – A BBB Accredited Business since 2010.

GoalsOnTrack is a comprehensive solution to keep all your goals together and motivate you to make progress everyday. It can help you set SMART goals, break down long term goals into milestones or sub goals, and organize them with your own categories. There are many templates to choose from to suit your business needs.

When you use the software you also get:

  • Unlimited access to web and mobile apps
  • Free upgrade on new features and future add-ons
  • 30-day unconditional money back guarantee. Instant account activation.
  • 5 free business e-books on success and motivation, that you can instantly download and read.

Take a sneak preview of the software and read the frequently asked questions to find out more about this software. 

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